BREATHE
WITH ME
What is breathwork?
Breathwork uses intentional breathing to calm the mind and the body. Rooted in ancient practice and supported by modern science, it’s a simple way to shift your state. There’s nothing mystical about it- just your body remembering how to listen.
Why it works?
The breath directly affects your nervous system. By breathing intentionally, you lower stress hormones, and restore balance. Over time, breathwork becomes a way to meet life’s moments with steadiness and choice.
You’re here because something in you knows there’s more than just getting by. Whether you want calm, clarity, or to feel alive again, the breath brings you back to what’s always been yours — your way home to yourself.
Why you’re here?
I work with people in two ways
“Working with Jon has led to profound shifts in my life. I’ve experienced powerful breakthroughs, allowing me to significantly heal and overcome deep-rooted patterns and pain for greater autonomy, freedom, and joy”.
Writer, Filmmaker
I met Jon during a group Breathwork session and had a profound experience. Since working with him virtually, I’ve experienced gradual and intentional shifts toward healing. I’m more present, more aware- even in stressful moments- and deeply connected to my power, heart space, voice, and intuition.
Elizabeth F.
Senior Design Consultant
“I started working with Jonathan to become more in aligned with my body and my heart. I am a very cerebral person and Jonathan helped me move beyond my mind and sink into my heart and my body”
Shaun Cawley
HR professional